Harmony Mind Body Fitness Beta Site http://slothhosting.com/harmony breathe, move, live... Mon, 20 Dec 2010 23:58:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 Detox Pilates http://slothhosting.com/harmony/new-fall-schedule http://slothhosting.com/harmony/new-fall-schedule#comments Wed, 20 Oct 2010 01:29:57 +0000 keymaster http://slothhosting.com/harmony/?p=1129 Sunday, January 2nd – 9:00am. Join us for our first Pilates mat class of 2011!  This class will help you sweat out those holiday toxins!

]]> http://slothhosting.com/harmony/new-fall-schedule/feed 0 Pilates 101 – Starts January 11th http://slothhosting.com/harmony/xtend-barre%e2%84%a2 http://slothhosting.com/harmony/xtend-barre%e2%84%a2#comments Wed, 20 Oct 2010 01:26:53 +0000 keymaster http://slothhosting.com/harmony/?p=1128 New to Pilates? This 4-week workshop will teach you the fundamentals & essential Pilates matwork exercises.  Call to sign up!

]]> http://slothhosting.com/harmony/xtend-barre%e2%84%a2/feed 0 Intro to Reformer – Starts January 15th http://slothhosting.com/harmony/trx-suspension-training http://slothhosting.com/harmony/trx-suspension-training#comments Wed, 20 Oct 2010 01:22:32 +0000 keymaster http://slothhosting.com/harmony/?p=1126 Join us for this special 4-week workshop, which will introduce beginning & intermediate reformer exercises. Discover why so many people are hooked on Pilates!

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